Microdosing, done thoughtfully.
Education first. Real protocol. Genuine community. Everything you need to explore microdosing safely — whether you're brand new or already started.
What Microdosing Actually Is
LET'S START WITH THE BASICS
Microdosing is not about getting high.
A microdose of psilocybin ("magic mushrooms") or other psychedelic* is a sub-perceptual amount — small enough that you function completely normally. No hallucinations. No altered perception. No impairment.
What people commonly report instead: a subtle lift in mood, easier access to focus, reduced emotional reactivity, and a greater sense of presence in daily life. Others have experienced reduced pain, better sleep, and increased bandwidth for healing the past.
It's not a quick fix. It's not a replacement for therapy or medication. It's one tool — used thoughtfully, in combination with real support — that can be a powerful part of a larger practice.
WHAT THE SCIENCE ACTUALLY SHOWS
I won't oversell this to you.
The research on full-dose psilocybin is genuinely compelling — studies from Johns Hopkins, NYU, Imperial College London, and others show significant reductions in depression (including treatment-resistant), anxiety, OCD, and end-of-life emotional distress within days, with effects that can last months. The U.S. FDA and other agencies have twice granted psilocybin a “Breakthrough Therapy” designation. A recent study showed that therapeutic doses of psilocybin measurably improves objective sleep quality; another is underway to study psilocybin's effects on tinnitus. And research on LSD macrodosing indicates improved motor skills the day after dosing and lower reported stress a week later.
The research specifically on microdosing is more nuanced. Controlled studies are harder to design, and the evidence is promising but not conclusive. Several studies have found positive outcomes for microdosing psilocybin on migraine headaches. A study by Roswell Park Comprehensive Cancer Center is recruiting participants to study microdosing psilocybin for pain. Another is underway to look at the effects on women with premenstrual disorders who microdose LSD during the luteal phase of their cycle. A 2026 study out of New Zealand found a meaningful and sustained reduction in depression severity for participants microdosing LSD at home over 16 doses.
What I can tell you from years of coaching: my clients have experienced a reduction in depression, anxiety, OCD, and pain, and positive changes in sleep quality, mood, outlook, brain fog, and focus. I can say from experience: people who approach microdosing with scientific evidence, harm reduction education, structure, tracking, nervous system support, and real community tend to have meaningfully better experiences than those who do it alone, without guidance.
The World Drug Report 2024 suggests that global microdosing prevalence (LSD and psilocybin) increased by roughly 80% between 2018 and 2020. And a 2026 RAND study found that approximately 10 million U.S. adults microdosed psilocybin, LSD, or MDMA in the past year — most of them without any support system at all. That's the gap I work to close.
IS THIS FOR YOU?
This tends to work well for people who are:
Curious but cautious
You've read about microdosing and you're intrigued — but you want to start safely and intelligently, with real guidance
Dealing with stress or burnout
You function well from the outside, but underneath something feels chronically off. You want real tools, not another productivity hack.
Already exploring, but alone
You've been microdosing on your own without a protocol, a tracker, or anyone to process it with. You're ready for structure.
Looking for something different
You've tried therapy, medication, meditation — some helped, none
were quite enough. You're open to
an integrative approach.
YOUR ONGOING HOME
The Microdosing with Mindy Coaching Group
A monthly membership for women 18+ who want real support for their microdosing practice — whether you're just starting or you've been at this for years.*
$67/month
✓ Two live group coaching calls per month (1st Wednesday 10am MT, 3rd Thursday 7pm MT)
✓ Private WhatsApp community for daily support
✓ Dose-day reminders every Monday, Wednesday, Friday
✓ Recordings of every call
✓ Ongoing education, resources, and protocol information
✓ Access to me, your coach
* I do not supply or source psilocybin or any other substance, many of which remain Schedule I substances in most jurisdictions. Sourcing is the sole responsibility of the client and requires their own careful, informed research. I can, within the context of our coaching relationship, help you navigate that process thoughtfully.
Free Guide to Microdosing
Complete the form below and I'll send you my basics to microdosing.